December 29th, 2012 
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We would like to note that you should never follow any of her unhealthy advice, it could bring harm to you! She’s not a professional with a license to practice medicine to give such horrific advice.
See what her parents really look like!
This is Valeria Lukyanova’s obviously Photoshop version of her Father
& This is her father from many years ago.
This is Valeria Lukyanova’s obviously Photoshop version of her mother
& This is her mother from many years ago.
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lifeinplastic21 
Posted in 2012, Dolls, Homemade, Homemade, Irina Pashkeeva, People, Photos, Photos, Photoshop, Photoshop, Translated, Valeria Lukyanova, Valery Lukyanov, Videos, Videos, Vlog 
Tags: Amatue, Irina Pashkeva, Valeria Lukyanova, Valery Lukyanov
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Actually, this is true what she said. Only that the size of portion she showed with her hands is a bit too little.
While I was at dietitian(for surgery diet) there was this magazine, and it had an article which said that people have always eaten too much. In the past it was for surviving (because you didn’t know when is the next time you will get food)and kind of storing some excess food. Nowadays we don’t need to eat that much and if we cut down our portion it has rather positive effect.
Your body however, doesn’t like if you cut down your portion all of sudden and you should do it slowly so you don’t end up cranky and sleepy because of lack of carbohydrates.
I will try and if i die, goodbye!
three words not enough food
Actually, it takes the stomach 20 minutes to signal the brain that it’s full. Most people are used to eating quickly and a lot, especially during lunch and dinner. This means that they eat for a whole 20 minutes longer than they should. It also explains stomach acid reflux and related gastrointestinal issues. Didn’t really finish the video, but this part is true.
I saw a video of Lera putting what looks like spinach and pasta in a blender, I’d love to see an English translation of that. Her blended noodles look like baby food no parent would feed a child. Gross.
I did that once too… Putting pasta in a blender. I was trying to make fake emissis durring a party photoshoot… You’d never catch me dead eating breads or pasta or anything of the like especially if it came out of a package. I agree Leras “shake” is gross. This one has some concerning approaches to food.
I do not understand english, sad
que no hagas caso de las dietas de esta chica, ya que ella no es ni medico, ni nutriologa, siempre anda retocando sus fotos, incluso las de sus padres (por que en el video de ella dice que reduciendo su racion de alimento a un 50 o 75 % menos que es saludable y que su papa lo hace asi tambien y luce asombroso) y yo en lo personal pienso que es critico ya que ella publica en su cuenta de youtube videos de ella haciendo ejercicio, es muy perjudicial para la salud si haces ejercicio y comes demasiado poco!!! te desmayas!! si haces ejercicio debes comer hasta 2000 calorias o mas!! depende si eres muy activa o no)
Well, my native language is Portuguese (‘m from Brazil, perhaps the only site that is Brazilian in Brazil since the body would not this within the standards of beauty of our country)
Well, I’ve had probrema with anorexia and other problems like food … Valeria controls in my opinion of her, she does not look sick, your skin and your hair brittle and are not sick … When it is really bad, the body begins to perish together …
I have problems to slim down and accept my body, now I got to lose weight 12 kilograms in 2 months, and then I got sick …
Anyone who doubts this in my blog, only that in Portuguese
aymgataborralheira.blogspot.com
It’s never too late to start learning
English is not my native language too.
I agree, I did of course language, but had to stop due to lack of money …
The good that has the Internet for free, but you do not have a teacher
If it weren’t for the fact that she’s crazy and what she’s suggested amounts to anorexia, there is some truth in what she said.
There is a whole movement of people that eat less to live longer, it’s called CRON (calorie restriction with optimum nutrition). They don’t eat smaller portions of the same food they’ve always eaten like crazy Val said; they eat completely different things that happen to be high in nutrients but low in calories.
Also her father looks like he molests children. D: scary
Thank you!!!! I e been thinking the same thing for ages now but thought it was just me!
THIS IS SO MUCH BULLSHIT. She shouldn’t be allowed to spread this harmful crap.
Overeating for sure is almost as bad as not eating at all. No food means no energy, no health, no beauty, also shitty mood. This one is seriously disgusting to listen to ughh
Her parents are still photoshopped on ALL the pictures in this post btw
hahah, i thought so too.
I wonder how much of Leras lifestyle her parents actually know about? And how much they really don’t.
I think the mother knows and approves of it, because she is as fake as Lera haha and I also have a feeling that she sees Lera’s fame as an opportunity to take a bit of spotlight and feel like a celebrity for a while, lol, cause her daughter is famous
I struggled to look for photos that aren’t Photoshop.LOL I failed at that so I used whatever is in the archive
The ones I could find aren’t extremely Photoshop so that should do
The road to hell is paved with good intentions…
fascinating! i didn’t think that she is such a moron.
if i eat less for one day, for instance, i eat more the next day to recover, because i am hungry.
the body has a subconscious mechanism of food intake regulation and the center of hunger is in the hypothalamus located in the center of the brain.
This girl is literally stupid or she lies like hell.
I’m the first to say she is a compulsive liar. And yes, overeating makes people fat. But this uneducated public “advice” shows a true ignorance to social issues. Coming from someone who battled with an eating disorder for nearly ten years, this is the stupidest thing I’ve heard come out of her mouth( even more dumb than her attempt to speak English). Uneducated bottle rats should NOT spread their stupidity to people who moronically look up to them. Lera has a responsibility. And if she can’t live up to that then she needs to shut her fucking mouth. I’m reporting her version of this video for removal citing pro eating disorder promotion. Sorry guys, but I can only forgive an idiot so far. I would never wish what I went thru on anyone else!
Please don’t report about the translated version
And thanks for sharing your story with us.
Never report the translated… Your work is to educate and expose truth. on Amatue, it is just vanity. I shared the video Lera put up with several friends along with the translation, and they are just as shocked that Youtube allowed it.
youtube just doesn’t allow nudity. as about the rest, you can do whatever you want there. narrow-minded morons.
overeating might make people fat, yes, but it’s not just the food intake so important, as it is the body fat regulation center. for instance i was on anti anxiety medication and i lost about 7 pounds in a single month while being terribly hungry, waking up and eating at night. then when i quit the pills, i gained double in less than 3 months and afterwards i stopped puttin on weight, while eating more or less the same. this mechanism is very sensitive and the degree of sensitivity and of regulation varies from person to person. there are people who have a very constant weight without doing any effort but they also don’t lose weight with exercise. i am this type. there are others on the other hand who, if exercise, can look stunning, but once they quit exercising they’ll get fat back again. thank God i’ve never suffered from an eating disorder, so i can’t tell. the hormonal mechanism is mainly responsible of the weight of an individual and not the food intake. the compulsive food intake is just the consequence of the hormonal disregulations.